This easy meatless Ziti recipe is sure to knock your socks off! Or, you could always use a meat sauce with it, too. This Easy Baked Ziti Recipe has been adapted so that it’s easy to follow. Preparation: 20-25 min Cooking time: 25 – 35 minutes Serves: 4 (main dish) or 8 (side dish)
Book review – The Brain That Changes Itself by Dr. Norman Doidge. When my son first acquired his brain injury, I was told that whatever state he was in at the 6-month mark was about the best we could expect for the rest of his life. You’d better believe I started immediately with (homemade) tools to stimulate
I originally wrote this for the Neurotransmitter, my local Brain Injury Support Group’s magazine. I wanted to take some time to discuss ways to improve our memories. One of the most important ways to help boost your brain power and, in turn, your memory is by making sure you get enough sleep each night (that
This is a video of Ian doing a great abdominal exercise!
This is video of Ian doing a cobra, with his trainer Pete at Best Day Fitness.